Athletes always aim to improve, set new records, and reach new goals. However, performing well consistently takes more than just practice and hard work. It also needs proper care, ways to avoid injuries, and expert advice to get better. This is where a sports medicine doctor becomes very important. If you are an athlete, it
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Preventing Rotator Cuff Injuries: Tips From a Top Sports Medicine Doctor
Rotator cuff injuries are a common problem of the shoulder. They often happen because of repeated movements, poor posture, or overuse. These injuries can cause pain and make it hard to move your shoulder, more so if you are an athlete or like being active. Protecting this important group of muscles is key to avoiding
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