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Laura A. Timmerman, M.D.

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physical therapy

Did I Tear My Rotator Cuff? Signs You Need a Sports Medicine Evaluation

October 9, 2026

Pain in Shoulder Joint Caused by a Shoulder Injury.

A rotator cuff tear does more than cause physical pain. It can make simple, everyday tasks like reaching into a cabinet, getting dressed, or brushing your hair feel nearly impossible. This loss of function is often accompanied by a deep, dull ache that can worsen when you try to rest. In short, Rotator cuff tears

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Filed Under: roator cuff, Shoulder treatment Tagged With: physical therapy, rotator cuff tear, rotator cuff treatment, Shoulder Injury Treatment, Shoulder Injury Treatment in Walnut Creek, Shoulder Injury Treatment near me, shoulder pain

Tennis Elbow, Golfer’s Elbow, or a Tear? How to Identify Your Injury

September 4, 2026

Person Applying Ice Gel Pack On An Injured Elbow

Understanding the source of elbow pain is essential for effective treatment and recovery. In short: ●       Elbow pain often stems from conditions like Tennis Elbow (outside), Golfer’s Elbow (inside), or a more serious tendon tear. ●       An accurate diagnosis from a medical professional is essential for building an effective, personalized treatment plan that targets the

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Filed Under: Elbow Tagged With: elbow injury treatment in Walnut Creek, elbow injury treatment near me, elbow pain, Golfer's Elbow, physical therapy, Tendon Tear, Tennis Elbow

Don’t Ignore Knee Pain: When an Orthopedic Surgeon Can Help

August 7, 2026

Orthopedic surgeon during consultation is examining patient’s knee

An orthopedic surgeon can help when knee pain lasts more than a few weeks, follows an injury, or stops you from doing everyday activities. While many cases improve with rest and home care, persistent or severe knee pain often points to a problem that needs expert evaluation and a tailored treatment plan. In short, knee

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Filed Under: General Tagged With: Knee arthroscopy, Knee Injury Treatment Near Me, knee pain, knee replacement, Orthopedic Surgeon Near me, Osteoarthritis, physical therapy, sports medicine doctor near me, sports medicine specialist

What to Know About Knee Injury Treatment Options in Walnut Creek

July 3, 2026

Knee injuries can significantly impact daily life, but effective knee injury treatment in Walnut Creek is available to help restore mobility and reduce pain. In short, Early diagnosis and prompt treatment are critical for achieving the best outcomes. Both surgical and non-surgical options are tailored to meet individual needs. Rehabilitation and physical therapy play a

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Filed Under: Knee Tagged With: ACL tears, Knee Injuries, Knee Injury Treatment in Walnut Creek, knee pain, Meniscus tears, orthopedic surgeon, Osteoarthritis, physical therapy, Sports Medicine Doctor

Getting Back in the Game: An Orthopedic Surgeon’s Criteria for Safely Returning to Sports

December 5, 2025

A female orthopedic surgeon uses a reflex hammer on a senior patient.

In short, Orthopedic surgeons help athletes safely return to play after a knee injury, shoulder injury, or other musculoskeletal condition. A full evaluation ensures the body is ready to handle the demands of the sport. Gradual rehabilitation and adherence to medical guidance prevent re-injury and promote long-term health. The Role of an Orthopedic Surgeon in

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Filed Under: Orthopedic surgeon Tagged With: knee injury, orthopedic care, orthopedic specialist, orthopedic surgeon, orthopedic surgeon in walnut creek, physical therapy, shoulder injury, Sports injuries

Best Non-Surgical Knee Injury Treatment Near Me

May 2, 2025

A professional male knee doctor examines a patient with a knee injury.

Knee pain can disrupt daily life, making it difficult to perform even simple tasks. Many people search for effective solutions to manage knee pain without undergoing surgery. Non-surgical knee injury treatment offers a range of options designed to minimize pain, improve mobility, and help you regain your quality of life. Let us explore the best

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Filed Under: Knee Tagged With: Knee braces, knee doctor, Knee Injuries, Knee Injury Treatment in Walnut Creek, Knee Injury Treatment Near Me, knee pain, Non-surgical knee injury treatment, orthopedic surgeon, physical therapy, Rest Ice Compression and Elevation (RICE)

Innovative Knee Injury Treatments: Regenokine® and More

February 7, 2025

Slim woman sitting on floor touching her injured knee.

Knee injuries can severely disrupt daily life, causing pain and limiting mobility. Traditional treatments like physical therapy or surgery may sometimes deliver the desired relief. However, advancements in medicine are offering new hope. Innovative therapies, such as the Regenokine® program, are gaining recognition.   This article explores Regenokine® and other cutting-edge treatment options. We will

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Filed Under: Knee Tagged With: best orthopedic doctor, Dr. Laura Timmerman, knee injury, Knee Injury Treatment, Knee Injury Treatment Near You, physical therapy, Platelet-Rich Plasma (PRP) Therapy, Regenokine®, Regenokine® process, Reliable Knee Injury Treatment in Walnut Creek

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"I'm so thankful to have found Dr. Timmerman! She is so kind and takes the time to get to know her patients."

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Dr. Laura Timmerman, M.D. offers orthopedic treatment services for Knee, elbow & Shoulder.